If you can move, you can Dance! And dancing to inspirational music can be the fastest way to transform tension into joy, find your own special “grove”, and to let go into natural flow. Magic! Hear from Alba how Nia Dance in particular combines joyful movements, moving music, martial arts, mindfulness of semantics, and universal principles to create truly transformational experiences through movement. Fitness never felt better!
Host: Martha Childress
Guest: Alba Elena – Nia Dance Instructor Sedona, AZ
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