Alive and Shine Center is a full-service yoga studio, offering yoga and meditation classes, teacher training and workshops. We have served Seattle's Eastside communities as a family-owned and operated business for over 21 years. Yoga is often seen as just a form of exercise. In India, yoga is known as a balanced healing system for the body, mind, emotions, and spirit. For more than exercise, authentic Purna Yoga and Healthful Meditation(TM) is the art and science of loving yourself by living from your heart.